Diet programs revolve around a proven principle: if you burn more calories than you consume, you will lose weight. The calorie is the defining metric. And so, in the interest of public health, the Food and Drug Administration requires most packaged foods to list their calories, among other data, on labels.

Here to the article @ NY Times.

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Cut the bottom (or top) off a glass bottle using only nail polish remover/acetone, string, matches/a lighter, and a sink filled with cold water.

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A cool web site with a database of the original music samples and who are using them for the newer songs (mostly hip-hop/rap performers). Click to launch.

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Beside the main use as dressing to some delicious salads, olive oil can be quite useful in some other cases. Click to read more.

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